{"id":3792,"date":"2024-01-23T19:42:54","date_gmt":"2024-01-23T18:42:54","guid":{"rendered":"https:\/\/alfabetstylu.com\/?p=3792"},"modified":"2024-01-25T12:49:15","modified_gmt":"2024-01-25T11:49:15","slug":"kilka-zasad-przed-wybraniem-sie-na-stok","status":"publish","type":"post","link":"https:\/\/alfabetstylu.com\/index.php\/2024\/01\/23\/kilka-zasad-przed-wybraniem-sie-na-stok\/","title":{"rendered":"Kilka zasad przed wybraniem si\u0119 na stok"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3792\" class=\"elementor elementor-3792\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e7e65fe elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"e7e65fe\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b41c9eb\" data-id=\"b41c9eb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-844de15 elementor-widget elementor-widget-text-editor\" data-id=\"844de15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Przed wyruszeniem na stok warto pami\u0119ta\u0107 o kilku szczeg\u00f3\u0142ach: \ud83d\udc49<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a58cdb2 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"a58cdb2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9c6ff25\" data-id=\"9c6ff25\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-922980b elementor-widget elementor-widget-text-editor\" data-id=\"922980b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p dir=\"ltr\">1. Odpowiednia odzie\u017c i warstwowy ubi\u00f3r:<br \/>Zapewniaj\u0105c warstwy odzie\u017cy, mo\u017cesz \u0142atwiej regulowa\u0107 temperatur\u0119 cia\u0142a w zale\u017cno\u015bci od warunk\u00f3w atmosferycznych na stoku. Jako pierwsz\u0105 warstw\u0119 postaw na bielizn\u0119 termiczn\u0105, z pewno\u015bci\u0105 docenisz jej zalety po kilku godzinach na stoku.<br \/>Wybieraj ubrania z materia\u0142\u00f3w, kt\u00f3re s\u0105 wodoodporne i oddychaj\u0105ce (kurtka, spodnie narciarskie), aby utrzyma\u0107 komfort w r\u00f3\u017cnych warunkach pogodowych.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-48419de\" data-id=\"48419de\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71268e8 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"71268e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"960\" height=\"768\" src=\"https:\/\/alfabetstylu.com\/wp-content\/uploads\/2024\/01\/Projekt-bez-nazwy-24-1024x819.jpg\" class=\"attachment-large size-large wp-image-3807\" alt=\"\" srcset=\"https:\/\/alfabetstylu.com\/wp-content\/uploads\/2024\/01\/Projekt-bez-nazwy-24-1024x819.jpg 1024w, https:\/\/alfabetstylu.com\/wp-content\/uploads\/2024\/01\/Projekt-bez-nazwy-24-300x240.jpg 300w, https:\/\/alfabetstylu.com\/wp-content\/uploads\/2024\/01\/Projekt-bez-nazwy-24-768x614.jpg 768w, https:\/\/alfabetstylu.com\/wp-content\/uploads\/2024\/01\/Projekt-bez-nazwy-24-1536x1229.jpg 1536w, https:\/\/alfabetstylu.com\/wp-content\/uploads\/2024\/01\/Projekt-bez-nazwy-24-1140x912.jpg 1140w, https:\/\/alfabetstylu.com\/wp-content\/uploads\/2024\/01\/Projekt-bez-nazwy-24-1320x1056.jpg 1320w, https:\/\/alfabetstylu.com\/wp-content\/uploads\/2024\/01\/Projekt-bez-nazwy-24.jpg 2000w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-fc00717 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"fc00717\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b26c893\" data-id=\"b26c893\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d7260b0 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"d7260b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"960\" height=\"768\" src=\"https:\/\/alfabetstylu.com\/wp-content\/uploads\/2024\/01\/Projekt-bez-nazwy-20-1024x819.jpg\" class=\"attachment-large size-large wp-image-3798\" alt=\"\" srcset=\"https:\/\/alfabetstylu.com\/wp-content\/uploads\/2024\/01\/Projekt-bez-nazwy-20-1024x819.jpg 1024w, https:\/\/alfabetstylu.com\/wp-content\/uploads\/2024\/01\/Projekt-bez-nazwy-20-300x240.jpg 300w, https:\/\/alfabetstylu.com\/wp-content\/uploads\/2024\/01\/Projekt-bez-nazwy-20-768x614.jpg 768w, https:\/\/alfabetstylu.com\/wp-content\/uploads\/2024\/01\/Projekt-bez-nazwy-20-1536x1229.jpg 1536w, https:\/\/alfabetstylu.com\/wp-content\/uploads\/2024\/01\/Projekt-bez-nazwy-20-1140x912.jpg 1140w, https:\/\/alfabetstylu.com\/wp-content\/uploads\/2024\/01\/Projekt-bez-nazwy-20-1320x1056.jpg 1320w, https:\/\/alfabetstylu.com\/wp-content\/uploads\/2024\/01\/Projekt-bez-nazwy-20.jpg 2000w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-dfd0463\" data-id=\"dfd0463\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-73eee67 elementor-widget elementor-widget-text-editor\" data-id=\"73eee67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p dir=\"ltr\">2. Ochrona przed zimnem i wiatrem:<br \/>Zadbanie o ciep\u0142e r\u0119kawice, kaptur, szalik i gogle zapewnia ochron\u0119 przed zimnem oraz wiatrem, co jest kluczowe na stoku narciarskim.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-de8e34d elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"de8e34d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-781064a\" data-id=\"781064a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8709c84 elementor-widget elementor-widget-text-editor\" data-id=\"8709c84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p dir=\"ltr\">3. Bezpiecze\u0144stwo:<br \/>Pami\u0119taj na stoku nie jeste\u015bmy sami, kask wa\u017cna rzecz \ud83d\ude00 Sprawd\u017a, czy sprz\u0119t (narty, wi\u0105zania, buty) jest odpowiednio dopasowany i bezpieczny.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5b99cf6\" data-id=\"5b99cf6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fa93c0e elementor-invisible elementor-widget elementor-widget-image\" data-id=\"fa93c0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"960\" height=\"768\" src=\"https:\/\/alfabetstylu.com\/wp-content\/uploads\/2024\/01\/Projekt-bez-nazwy-23-1024x819.jpg\" class=\"attachment-large size-large wp-image-3806\" alt=\"\" srcset=\"https:\/\/alfabetstylu.com\/wp-content\/uploads\/2024\/01\/Projekt-bez-nazwy-23-1024x819.jpg 1024w, https:\/\/alfabetstylu.com\/wp-content\/uploads\/2024\/01\/Projekt-bez-nazwy-23-300x240.jpg 300w, https:\/\/alfabetstylu.com\/wp-content\/uploads\/2024\/01\/Projekt-bez-nazwy-23-768x614.jpg 768w, https:\/\/alfabetstylu.com\/wp-content\/uploads\/2024\/01\/Projekt-bez-nazwy-23-1536x1229.jpg 1536w, https:\/\/alfabetstylu.com\/wp-content\/uploads\/2024\/01\/Projekt-bez-nazwy-23-1140x912.jpg 1140w, https:\/\/alfabetstylu.com\/wp-content\/uploads\/2024\/01\/Projekt-bez-nazwy-23-1320x1056.jpg 1320w, https:\/\/alfabetstylu.com\/wp-content\/uploads\/2024\/01\/Projekt-bez-nazwy-23.jpg 2000w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-55405cd elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"55405cd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0cb0df8\" data-id=\"0cb0df8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-15a1f6d elementor-invisible elementor-widget elementor-widget-image\" data-id=\"15a1f6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"768\" src=\"https:\/\/alfabetstylu.com\/wp-content\/uploads\/2024\/01\/Projekt-bez-nazwy-21-1024x819.jpg\" class=\"attachment-large size-large wp-image-3797\" alt=\"\" srcset=\"https:\/\/alfabetstylu.com\/wp-content\/uploads\/2024\/01\/Projekt-bez-nazwy-21-1024x819.jpg 1024w, https:\/\/alfabetstylu.com\/wp-content\/uploads\/2024\/01\/Projekt-bez-nazwy-21-300x240.jpg 300w, https:\/\/alfabetstylu.com\/wp-content\/uploads\/2024\/01\/Projekt-bez-nazwy-21-768x614.jpg 768w, https:\/\/alfabetstylu.com\/wp-content\/uploads\/2024\/01\/Projekt-bez-nazwy-21-1536x1229.jpg 1536w, https:\/\/alfabetstylu.com\/wp-content\/uploads\/2024\/01\/Projekt-bez-nazwy-21-1140x912.jpg 1140w, https:\/\/alfabetstylu.com\/wp-content\/uploads\/2024\/01\/Projekt-bez-nazwy-21-1320x1056.jpg 1320w, https:\/\/alfabetstylu.com\/wp-content\/uploads\/2024\/01\/Projekt-bez-nazwy-21.jpg 2000w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-cf33fab\" data-id=\"cf33fab\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9cc6438 elementor-widget elementor-widget-text-editor\" data-id=\"9cc6438\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p dir=\"ltr\">4. Ochrona przed s\u0142o\u0144cem:<br \/>Mo\u017ce przyda\u0107 sie tak\u017ce krem z filtrem UV, aby chroni\u0107 sk\u00f3r\u0119\u00a0 przed promieniowaniem s\u0142onecznym odbijaj\u0105cym si\u0119 od \u015bniegu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Przed wyruszeniem na stok warto pami\u0119ta\u0107 o kilku szczeg\u00f3\u0142ach. Szczeg\u00f3\u0142y we wpisie.<\/p>\n","protected":false},"author":1,"featured_media":3794,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[8,32],"tags":[10,70],"class_list":["post-3792","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-najnowsze-wpisy","tag-doradca-wizerunku","tag-osobista-stylistka"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kilka zasad przed wybraniem si\u0119 na stok - Osobista stylistka Warszawa - ALFABET STYLU Agnieszka S\u0142owicka, Warszawa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/alfabetstylu.com\/index.php\/2024\/01\/23\/kilka-zasad-przed-wybraniem-sie-na-stok\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kilka zasad przed wybraniem si\u0119 na stok - Osobista stylistka Warszawa - ALFABET STYLU Agnieszka S\u0142owicka, Warszawa\" \/>\n<meta property=\"og:description\" content=\"Przed wyruszeniem na stok warto pami\u0119ta\u0107 o kilku szczeg\u00f3\u0142ach. 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